Comments on: Iron Cross Banded Good Mornings

By: Nick Doyle

Nick Doyle — Thu, 16 Apr 2009 03:26:24 +0000

Awesome contribution, Jim. Safety bar would be great in there as well

By: Bill Long

Bill Long — Thu, 16 Apr 2009 03:19:42 +0000

NICE put that in my pocket!

By: Jim Smith

Jim Smith — Thu, 16 Apr 2009 03:04:44 +0000

“by recruiting the musculature of the upper back the posterior chain is worked more effectively”

Yes, exactly! People forget that the posterior chain INCLUDES the upper back.

By: Bill

Bill — Thu, 16 Apr 2009 03:02:45 +0000

Hello again Smitty. Thanks for another innovative contribution. Just so I understand… are you suggesting that by recruiting the musculature of the upper back the posterior chain is worked more effectively OR the isometric band pull apart is simply a way to enage a different muscle group with a single exercise.

By: Pedro A. Morales

Pedro A. Morales — Thu, 16 Apr 2009 02:47:14 +0000

Hey,

John Alvino does this Cool, Good Morning Drill with a Medicine/D-Ball overhead, I wonder how that would work with the Band around the neck??!

Sincerely

Pedro A. Morales