<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Intro to Nail Bending</title>
	<atom:link href="http://www.dieselcrew.com/intro-to-nail-bending/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dieselcrew.com/intro-to-nail-bending</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:55:51 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Jedd</title>
		<link>http://www.dieselcrew.com/intro-to-nail-bending/comment-page-1#comment-3135</link>
		<dc:creator>Jedd</dc:creator>
		<pubDate>Sun, 14 Jun 2009 03:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=1731#comment-3135</guid>
		<description>The wraps make the bends easier - there&#039;s no doubt.  It reduces pain and increases leverage.  A bend done with a small towel is going to be much tougher the one with leather.

With that said, I use leather.  I am not in denial about the whole wrapping thing.  Plus, I only bend for contests so I don&#039;t have a lot of emotion wrapped up in the nail/bolt/stock.</description>
		<content:encoded><![CDATA[<p>The wraps make the bends easier &#8211; there&#8217;s no doubt.  It reduces pain and increases leverage.  A bend done with a small towel is going to be much tougher the one with leather.</p>
<p>With that said, I use leather.  I am not in denial about the whole wrapping thing.  Plus, I only bend for contests so I don&#8217;t have a lot of emotion wrapped up in the nail/bolt/stock.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shane</title>
		<link>http://www.dieselcrew.com/intro-to-nail-bending/comment-page-1#comment-3134</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Fri, 12 Jun 2009 17:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=1731#comment-3134</guid>
		<description>Good Vid.

Jedd, I feel the wraps make the bends too easy. Am I the only one that feels this way? I like using a simple towel.</description>
		<content:encoded><![CDATA[<p>Good Vid.</p>
<p>Jedd, I feel the wraps make the bends too easy. Am I the only one that feels this way? I like using a simple towel.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

