Comments on: Intense Upper Body Training – Upper Body Crush Lifts

By: Jedd Johnson

Jedd Johnson — Mon, 26 Dec 2011 13:29:44 +0000

I am not sure about this one my friend. I have never heard of anyone trying to crush one, except for Roddy Piper smashing one over Jimmy Snuka’s head.

By: Stan

Stan — Tue, 13 Dec 2011 08:35:17 +0000

Have any of grip athletes try crushing a coconut? I want to see if it’s possible to crush a coconut (maybe Tommy Heslep or Joe Kinney might able to do it). I bet it is equal to very close to closing Warren Tetting beast gripper rated at 1500 lbs since coconut takes over 1000 lbs to crush.

By: Jedd Johnson

Jedd Johnson — Sat, 19 Mar 2011 18:21:22 +0000

In most cases, on a Gripper Calibrating Device, #4 Grippers rate around 200-lbs at close.
Jedd

By: Jeff Lee

Jeff Lee — Wed, 16 Mar 2011 00:11:01 +0000

In general how much pressure is required to chest crush CoC #4? same as what IronMind rated at 365 lbs?

By: Jedd Johnson

Jedd Johnson — Thu, 22 Jul 2010 01:25:26 +0000

It’s going to depend on how heavy of kettlebells you have. I would go for a timed hold for max time with heavy bells for the basic crush. For the other stuff, like the Good AM’s I’d say 3 to 6 reps , but again it depends on how heavy of bells you are working with. The throws, you are probably good with triples. The squats, it’s going to depend on the band tension you use.

-Jedd-