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	<title>Comments on: Pay It Forward</title>
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	<link>http://www.dieselcrew.com/inspiration-pay-it-forward/</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Matt "Wiggy" Wiggins</title>
		<link>http://www.dieselcrew.com/inspiration-pay-it-forward/comment-page-1/#comment-4657</link>
		<dc:creator>Matt "Wiggy" Wiggins</dc:creator>
		<pubDate>Fri, 20 Nov 2009 15:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3767#comment-4657</guid>
		<description>&quot;Good things come to those who work their ass off everyday and relentlessly drive toward their goals with a purpose and desire that no one can deter.  That is how I feel.  I would not have gotten to where I am without this work ethic.&quot;

Great words, brother - great words.

Wiggy
http://www.workingclasscardioworkout.com</description>
		<content:encoded><![CDATA[<p>&#8220;Good things come to those who work their ass off everyday and relentlessly drive toward their goals with a purpose and desire that no one can deter.  That is how I feel.  I would not have gotten to where I am without this work ethic.&#8221;</p>
<p>Great words, brother &#8211; great words.</p>
<p>Wiggy<br />
<a href="http://www.workingclasscardioworkout.com" rel="nofollow">http://www.workingclasscardioworkout.com</a></p>
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		<title>By: smokinjoe</title>
		<link>http://www.dieselcrew.com/inspiration-pay-it-forward/comment-page-1/#comment-4532</link>
		<dc:creator>smokinjoe</dc:creator>
		<pubDate>Mon, 09 Nov 2009 13:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3767#comment-4532</guid>
		<description>Mentors form our lives in ways we will never know. I lead a mentoring program for fatherless young men. I make sure they realize what they have and expose them to men who have more so they can see what having passion will get them. Mentor a young man and feel the difference in your life.</description>
		<content:encoded><![CDATA[<p>Mentors form our lives in ways we will never know. I lead a mentoring program for fatherless young men. I make sure they realize what they have and expose them to men who have more so they can see what having passion will get them. Mentor a young man and feel the difference in your life.</p>
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		<title>By: brad</title>
		<link>http://www.dieselcrew.com/inspiration-pay-it-forward/comment-page-1/#comment-4525</link>
		<dc:creator>brad</dc:creator>
		<pubDate>Sun, 08 Nov 2009 07:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3767#comment-4525</guid>
		<description>hey man,
thanks a bunch for giving me this idea about sending emails to the people that i appreciate...
i know that i am not apart of the top 10 but i figured that i&#039;d share my story anyway...
i sent the 10 emails out to 10 of my friends and told them to do the same...after a couple of days a friend of mine(whom i sent the email to) said thanks for sending him the email...i asked why and he said that he sent an email telling his brother (who&#039;s in germany for college) thank you for all he&#039;s done...and since that email they have reconnected and become closer than ever...

this is a truly revoluntionary thing you are doing here...
keep up the good work

aloha from hawaii
brad h</description>
		<content:encoded><![CDATA[<p>hey man,<br />
thanks a bunch for giving me this idea about sending emails to the people that i appreciate&#8230;<br />
i know that i am not apart of the top 10 but i figured that i&#8217;d share my story anyway&#8230;<br />
i sent the 10 emails out to 10 of my friends and told them to do the same&#8230;after a couple of days a friend of mine(whom i sent the email to) said thanks for sending him the email&#8230;i asked why and he said that he sent an email telling his brother (who&#8217;s in germany for college) thank you for all he&#8217;s done&#8230;and since that email they have reconnected and become closer than ever&#8230;</p>
<p>this is a truly revoluntionary thing you are doing here&#8230;<br />
keep up the good work</p>
<p>aloha from hawaii<br />
brad h</p>
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		<title>By: Nestor Ahumada</title>
		<link>http://www.dieselcrew.com/inspiration-pay-it-forward/comment-page-1/#comment-4518</link>
		<dc:creator>Nestor Ahumada</dc:creator>
		<pubDate>Fri, 06 Nov 2009 20:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3767#comment-4518</guid>
		<description>Hey coach Smitty!

The other day i read what you wrote about how a lot of people on the industry copy what you do and then call it theirs, about how you choose let it go and concentrate on just giving and helping others grow. I know we´ve never met but you´re my coach,and i thank you for the tremendous influenced you´ve had in my life, if i try to emulate you it is only because i admire what you´ve done and how far you´ve come. God bless you always! 

Now Here´s my top 10 list of people i´m grateful too:

-Mom: She´s my angel and guiding light.
-Pablo : for believing in me, often times more than i believe in myself.
-Cesar: My spiritual Guru.
-Luis:My warrior brother.
-Mandy: my guardian angel
-Nancy: The love of my life, letting you go was the hardest thing i´ve ever had to do but i had to...in order to change and grow.
-Dr. España: You brought me back from the dead.
-Coach Smitty: You are the iron master, we´ve never met but you are my mentor i hope that one day i´ll be able to teach and reach as many as you.
-Elliott Hulse: Much respect and honor.
-Dad: when you left mom, you broke our hearts. Yet we are stronger. Through your actions i´ve learned how not be,and because of your actions i grew up and became a man.


I wish i could e-mail God but i don´t have his address...no bother i talk to him everyday and he´s got my back, i know he´s got yours too coach.

Nestor Ahumada
Diesel Trained athlete from Guatemala</description>
		<content:encoded><![CDATA[<p>Hey coach Smitty!</p>
<p>The other day i read what you wrote about how a lot of people on the industry copy what you do and then call it theirs, about how you choose let it go and concentrate on just giving and helping others grow. I know we´ve never met but you´re my coach,and i thank you for the tremendous influenced you´ve had in my life, if i try to emulate you it is only because i admire what you´ve done and how far you´ve come. God bless you always! </p>
<p>Now Here´s my top 10 list of people i´m grateful too:</p>
<p>-Mom: She´s my angel and guiding light.<br />
-Pablo : for believing in me, often times more than i believe in myself.<br />
-Cesar: My spiritual Guru.<br />
-Luis:My warrior brother.<br />
-Mandy: my guardian angel<br />
-Nancy: The love of my life, letting you go was the hardest thing i´ve ever had to do but i had to&#8230;in order to change and grow.<br />
-Dr. España: You brought me back from the dead.<br />
-Coach Smitty: You are the iron master, we´ve never met but you are my mentor i hope that one day i´ll be able to teach and reach as many as you.<br />
-Elliott Hulse: Much respect and honor.<br />
-Dad: when you left mom, you broke our hearts. Yet we are stronger. Through your actions i´ve learned how not be,and because of your actions i grew up and became a man.</p>
<p>I wish i could e-mail God but i don´t have his address&#8230;no bother i talk to him everyday and he´s got my back, i know he´s got yours too coach.</p>
<p>Nestor Ahumada<br />
Diesel Trained athlete from Guatemala</p>
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	<item>
		<title>By: Matt B</title>
		<link>http://www.dieselcrew.com/inspiration-pay-it-forward/comment-page-1/#comment-4512</link>
		<dc:creator>Matt B</dc:creator>
		<pubDate>Fri, 06 Nov 2009 13:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3767#comment-4512</guid>
		<description>It get so chaotic in life that it always feels so good to just step back and realize all those who have helped you in your life and to show your appreciation.  I know, especially when you have a million other things in life (work, family, friends, personal life, etc) it is hard to remember to be so grateful and show that gratitude to those around you.

The best feeling in the world is when you are down on your luck and have those close friends, and especially those you didn&#039;t realize you were so close with, come to your side to help you out and lend support.</description>
		<content:encoded><![CDATA[<p>It get so chaotic in life that it always feels so good to just step back and realize all those who have helped you in your life and to show your appreciation.  I know, especially when you have a million other things in life (work, family, friends, personal life, etc) it is hard to remember to be so grateful and show that gratitude to those around you.</p>
<p>The best feeling in the world is when you are down on your luck and have those close friends, and especially those you didn&#8217;t realize you were so close with, come to your side to help you out and lend support.</p>
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