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	<title>Comments on: Insane Rope Climbing</title>
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	<link>http://www.dieselcrew.com/insane-rope-climbing</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Mon, 14 May 2012 03:58:36 +0000</lastBuildDate>
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		<title>By: Sgt. Fitness</title>
		<link>http://www.dieselcrew.com/insane-rope-climbing/comment-page-1#comment-3697</link>
		<dc:creator>Sgt. Fitness</dc:creator>
		<pubDate>Fri, 11 Sep 2009 20:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=386#comment-3697</guid>
		<description>Cool shit!  I didn&#039;t know that people competed in rope climbing.  Have you ever seen someone climb a rope upside down?  I saw this on one of Karl Gotches tapes.  Just awesome.

Sgt. Fitness
www.sgtfitness.com</description>
		<content:encoded><![CDATA[<p>Cool shit!  I didn&#8217;t know that people competed in rope climbing.  Have you ever seen someone climb a rope upside down?  I saw this on one of Karl Gotches tapes.  Just awesome.</p>
<p>Sgt. Fitness<br />
<a href="http://www.sgtfitness.com" rel="nofollow">http://www.sgtfitness.com</a></p>
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	<item>
		<title>By: Diesel Crew News and Updates &#187; Blog Archive &#187; Old School Rocky Training</title>
		<link>http://www.dieselcrew.com/insane-rope-climbing/comment-page-1#comment-2723</link>
		<dc:creator>Diesel Crew News and Updates &#187; Blog Archive &#187; Old School Rocky Training</dc:creator>
		<pubDate>Sun, 15 Feb 2009 14:43:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=386#comment-2723</guid>
		<description>[...] I met Dominik at Zach and AJ&#8217;s Strength seminar recently in Jersey and if you remember, he was the one who showed all of us about the rope climbing championships. [...]</description>
		<content:encoded><![CDATA[<p>[...] I met Dominik at Zach and AJ&#8217;s Strength seminar recently in Jersey and if you remember, he was the one who showed all of us about the rope climbing championships. [...]</p>
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	<item>
		<title>By: Al in Vancouver</title>
		<link>http://www.dieselcrew.com/insane-rope-climbing/comment-page-1#comment-2630</link>
		<dc:creator>Al in Vancouver</dc:creator>
		<pubDate>Wed, 14 Jan 2009 22:41:53 +0000</pubDate>
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		<description>Hey, a sport for skinny guys like me who still chase after strength!</description>
		<content:encoded><![CDATA[<p>Hey, a sport for skinny guys like me who still chase after strength!</p>
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