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Insane Grappling / MMA Conditioning

Here is a quick circuit for grapplers utilizing a sandbag.

1A Sandbag Getups
2A Sandbag Clean & Press
3A Sandbag Military Press
4A Sandbag Shoulder Squat
5A Sandbag Lunges
6A Sandbag Torso Rotations
7A Sandbag Good Mornings
8A Sandbag Front Squats
9A Sandbag Pullthroughs

Ways to increase the intensity of the circuit:
– perform more runs through the circuit
– perform more reps for each exercise in the circuit
– increase the weight of the sandbag
– decrease the rest time between runs
– increase the tempo (duration of concentric or eccentric phases)

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One Response to “Insane Grappling / MMA Conditioning”

  1. Bill Long Says:

    Great workout from Brad….I seen him start training with the crew a year or two ago. Is he ya’lls project? He got big and strong over the time I have watched him. Good video.

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