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Innovative Sled Dragging – Slosh Sled Dragging for Functional Strength

Innovative Sled Dragging

Slosh Sled Dragging for Functional Strength

by Jim Smith, CSCS, RKC


Check out my latest article that was posted on Elite Fitness!  It involves a very unique sled dragging variation you have never seen.  I liken it to cutting for football or explosive dribbling in basketball, but the carry over is for all sports.

Non-linear, non-patterned sled dragging is the key to preparing the body, the joints and developing functional strength.  Truly bridging the gap between GPP and SPP.

SEE THE FULL ARTICLE HERE – CLICK HERE

Slosh Sled Dragging


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One Response to “Innovative Sled Dragging – Slosh Sled Dragging for Functional Strength”

  1. Best Diesel 2010 Fitness Articles :: Diesel Strength & Conditioning | Innovative Strength Training for Athletes Says:

    […] Slosh Sled Dragging […]

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