In-Season Conditioning Circuits

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Here is footage from a few different conditioning days for Mike who is in-season right now.  He is getting ready for sectionals.What you’ll see in this video are movements that target:

Grip Strength
Shoulder Mobility
Leg Strength
Shoulder Strength and Strength Mobility
Rhomboid/Trap Activation
Knee Strength / Stability
Ankle Mobility
Power, Strength and Muscular Endurance
Rotational Core Strength

Circuit Progressions (not done on the same day)
Here are some examples of some in-season conditioning circuits for muscular, strength and power endurance.

First Circuit: (not shown)
Power Rope Double Slams, Alternating, Throws, Zig-Zags
DB Swings
Repeat 3x

Second Circuit: (not shown)
Pull-ups
Band Pull Aparts

Third Circuit:
Landmines
Band Pull Aparts
One-Leg Squats

Fourth Circuit:
KB Clean / Squat / Press
Mace
Knee Ups

Fifth Circuit:
Rope Climbs
Hindu Push-ups

Sixth Circuit:
Prowler Challenge (last run)


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This entry was posted on Thursday, February 12th, 2009 at 12:00 pm and is filed under strength training muscle building workouts, strength training to improve athletic performance, strength training workouts, your daily inspiration. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “In-Season Conditioning Circuits”

  1. RiseAboveStrength Says:
    February 12th, 2009 at 3:42 pm

    That guy is in good shape. Great job!

  2. Joe Hashey Says:
    February 12th, 2009 at 4:26 pm

    Mike works hard for sure!

  3. Doug Parra Says:
    March 19th, 2011 at 5:40 am

    Great topic, how many sets/reps/rest are you talking with these circuits? Thanks.

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