Hydrotherapy – Innovative Conditioning and Restoration Strategies for Athletes
Here is footage from a recovery / conditioning session.
The athlete performs:
1. Standard Laps
2. Wall Hops Against JS Band
3. Dips
4. Med Ball Chases
Benefits of Hydrotherapy
Conditioning / Low Impact
Decrease Muscle / Joint Soreness
Speeds Recovery
Fun
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
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