Hub Lift Submissions
Sick, Hard Hub Plate
Hello Diesels!
It is time to vote for the winner of the Grip Strength Challenge – hub lifting a 25-lb plate.
Many members of the Diesel Universe found out just how tough a hub lift of a 25-lb plate can be, especially when it is a very shallow or even slightly angled hub.
If you didn’t have time to shoot a video for the challenge this week, do make sure you try this out because it works the thumbs very well and helps toughen the fingers. Just don’t overdo it at the beginning, because this kind of pinching makes my fingers sore as hell!
Below are the entrants…Who did the best with 25-lbs? It could be on either a 25-lb/10-kg plate or I allowed 25-lbs on a hub loading device, which you will see below.
Remember the factors of difficulty – especially the sheer height and angle of the hub. In general, a shallow gripping surface will be tougher than a deeper one, and an angled hub will be harder than a straight one.
Thanks for voting, and remember – one vote per I.P. address. Voting will go on until 5PM on Monday!
Hub Lifters
Patrick Landriault
Leander Rådesjö
Carlos Rodriguez
Chris Smith
Zach Lister
Darrin Shallman
Paul Tompkins
Josh McIntyre
Daniel Reinard
PITT
Discover more ways to develop superior pinch strength:
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Tags: hub lift, hub lifting, hub pinch, hublift, hublifting, pinch grip, pinch training, thumb training
May 28th, 2011 at 9:52 am
Awesome lift, heard that Karl Norberg can hub lift 75 lbs as a senior citizen!!!
May 28th, 2011 at 10:10 am
Paul Tompkins very cool with the keg!!!
May 28th, 2011 at 10:35 am
Paul Tompkins for incorporating 2 things I like and one thing I love. Hub lifting, powerlifting and a keg. Hint: the one I love contains beer.
May 28th, 2011 at 12:01 pm
Still not fully convinced Josh McIntyre can hub a 25 pound plate. The video wasnt convincing enough- lol!!
May 28th, 2011 at 4:56 pm
Paul Tompkins! Nice keg lift!
May 28th, 2011 at 5:26 pm
Josh McIntyre. Tossing the plates around like toys. Sick.
May 28th, 2011 at 6:28 pm
Pauls video was the best using four plates and a beer keg with all the 2.5 plates really interesting,I think he should win the weekly challenge
May 28th, 2011 at 7:17 pm
Great job Paul!!!!
May 28th, 2011 at 8:18 pm
Josh McIntyre is the real deal!
May 28th, 2011 at 10:49 pm
Paul–can’t believe you could pick that up with your fingers!! Way to go!
May 29th, 2011 at 7:15 am
McIntyre, tossin the plates was a good show of grip strength.
May 29th, 2011 at 8:08 am
i vote for Josh McIntyre
May 29th, 2011 at 8:41 am
Josh McIntyre!!!!!!!!!!!
May 29th, 2011 at 10:39 am
Incredible!! Josh McIntyre might have won this one, by about a mile and a half.. Awesome!
May 29th, 2011 at 11:39 am
I vote Paul “The Tank” Tompkins
May 29th, 2011 at 6:23 pm
Nice Job Paul
May 29th, 2011 at 6:25 pm
Never saw you lift before Paul. I’m impressed 🙂
May 29th, 2011 at 6:32 pm
Great job guys. You make it look so easy.
May 29th, 2011 at 7:44 pm
Wow Paul thats awesome!!
May 29th, 2011 at 8:10 pm
Josh wins
May 29th, 2011 at 9:09 pm
My vote is for Josh McIntyre
May 30th, 2011 at 6:22 am
Paul Tompkins!!!
May 30th, 2011 at 11:12 am
McIntyre all the way as usual!
May 31st, 2011 at 12:51 am
Josh tossin’ 25’s was sick. My vote no doubt.
I can’t believe how tough my 25s are. Big props out to the tiny hub lifters out there.
May 31st, 2011 at 8:50 am
McIntyre…nice