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	<title>Comments on: 5 Important Lessons for New Steel Benders by Chris Smith</title>
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	<link>http://www.dieselcrew.com/how-to-start-nail-bending</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Mon, 14 May 2012 03:58:36 +0000</lastBuildDate>
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		<title>By: Matti</title>
		<link>http://www.dieselcrew.com/how-to-start-nail-bending/comment-page-1#comment-26213</link>
		<dc:creator>Matti</dc:creator>
		<pubDate>Tue, 03 May 2011 15:42:57 +0000</pubDate>
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		<description>Good shit man!!! Diggin this stuff for real... I&#039;m NEW to bending Nails as well since a month actually &amp; just found out about this article TODAY, I know, late as hell but what the heck, better late then never... &amp; Your DAMN rite about the first time when you bend a nail, that there&#039;s NO turning back, It&#039;s funny how I got addicted to it, I look THE MOST to bending nails in my training regime then anything else these days, makes me feel like a GODDAMN GORILLA when I DESTROY a perfectly good piece of steel barehanded... I&#039;m happy to say that I joined the Nail bending world now forever!</description>
		<content:encoded><![CDATA[<p>Good shit man!!! Diggin this stuff for real&#8230; I&#8217;m NEW to bending Nails as well since a month actually &amp; just found out about this article TODAY, I know, late as hell but what the heck, better late then never&#8230; &amp; Your DAMN rite about the first time when you bend a nail, that there&#8217;s NO turning back, It&#8217;s funny how I got addicted to it, I look THE MOST to bending nails in my training regime then anything else these days, makes me feel like a GODDAMN GORILLA when I DESTROY a perfectly good piece of steel barehanded&#8230; I&#8217;m happy to say that I joined the Nail bending world now forever!</p>
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		<title>By: Chris Smith</title>
		<link>http://www.dieselcrew.com/how-to-start-nail-bending/comment-page-1#comment-4528</link>
		<dc:creator>Chris Smith</dc:creator>
		<pubDate>Sun, 08 Nov 2009 19:03:08 +0000</pubDate>
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		<description>Thanks guys. Always appreciate the feedback.</description>
		<content:encoded><![CDATA[<p>Thanks guys. Always appreciate the feedback.</p>
]]></content:encoded>
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	<item>
		<title>By: L. Hutter</title>
		<link>http://www.dieselcrew.com/how-to-start-nail-bending/comment-page-1#comment-4463</link>
		<dc:creator>L. Hutter</dc:creator>
		<pubDate>Tue, 03 Nov 2009 18:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3531#comment-4463</guid>
		<description>Nice job, dude. This should be essential reading for all beginners.</description>
		<content:encoded><![CDATA[<p>Nice job, dude. This should be essential reading for all beginners.</p>
]]></content:encoded>
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	<item>
		<title>By: Shane</title>
		<link>http://www.dieselcrew.com/how-to-start-nail-bending/comment-page-1#comment-4459</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Tue, 03 Nov 2009 12:35:43 +0000</pubDate>
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		<description>Good write up man.</description>
		<content:encoded><![CDATA[<p>Good write up man.</p>
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