How to Squat Sample Workout 2
How to Squat Sample Workout 2
Sample Workout 2
Soft-Tissue
Foam Roller
Lacrosse Ball
General Warm-up
Sled Drags – 200 yards forward, with chest presses
Sled Drags – 200 yards backward, with rows and external rotations
Kettlebell Combo – swing to squat to overhead press
Specific Warm-up
Light Worksets of Actual Exercises
Workout
Primary Movement
Yoke Bar Squats
Supersetted with Jump Stretch band tricep extensions
2a) One Leg Squats to Bench
2b) Power Wheel Lying Leg Curls
3a) Rope Climbs
3b) Hindu Push-ups
4) Shrugs-o-Death
Shrug for 10 seconds
Hold for 10 seconds
Shrug for 10 seconds
Hold for 10 seconds
Keep Repeating until death
5) Ab Roller – 3×10
Cool Down
Stretching
Foam Roller
Hip Stretches
Lacrosse Ball
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