How to Squat Sample Workout 1
How to Squat Sample Workout 1
Sample Workout 1
Activation
Foam Marching
High Hurdles
Lunges
Warmup
Jump Rope
Pull-ups
Banded Good Mornings with Iron Cross
Workout
1) Back Squats, 4×8
2a) RDL’s, 3×12
2b) DB Military Press, 3×10
3a) Bulgarian Split Squats, 2×20
3b) Push-up Pluses
Rehab
Hip Mobility
Glute Activation
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