How to Squat Sample Workout 1

Sample Workout 1

Activation
Foam Marching
High Hurdles
Lunges

Warmup
Jump Rope
Pull-ups
Banded Good Mornings with Iron Cross

Workout
1) Back Squats, 4×8
2a) RDL’s, 3×12
2b) DB Military Press, 3×10
3a) Bulgarian Split Squats, 2×20
3b) Push-up Pluses

Rehab
Hip Mobility
Glute Activation

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