How to Squat Loading the Squat

How to Load the Squat

A barbell can be loaded with:

• straight weight (barbell + olympic weights)
• chains
• elastic bands

Odd objects can also be used for squats:

• sandbags
• kegs
• kettlebells
• rocks

Odd objects can be held in different positions when you squat with them:

• shouldered
• bear hug
• overhead
• front racked
• zercher

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