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How to Squat Loading the Squat

How to Squat Loading the Squat


How to Load the Squat

A barbell can be loaded with:

  • straight weight (barbell + olympic weights)
  • chains
  • elastic bands

Odd objects can also be used for squats:

  • sandbags
  • kegs
  • kettlebells
  • rocks

Odd objects can be held in different positions when you squat with them:

  • shouldered
  • bear hug
  • overhead
  • front racked
  • zercher

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