As Seen On

How to Squat Loading the Squat

How to Squat Loading the Squat

arnold-squat-franco

How to Load the Squat

A barbell can be loaded with:

  • straight weight (barbell + olympic weights)
  • chains
  • elastic bands

Odd objects can also be used for squats:

  • sandbags
  • kegs
  • kettlebells
  • rocks

Odd objects can be held in different positions when you squat with them:

  • shouldered
  • bear hug
  • overhead
  • front racked
  • zercher

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site