Comments on: How to Shoulder Rehab

By: A Guide to Pain-Free Shoulders – (Guest Article: Ben T) | Propane Fitness

Mon, 18 Apr 2011 14:43:01 +0000

[...] (I like to do these in a dip machine as an upper chest movement.) (Use an empty bar at first.) Voyer shrugs:I would recommend following a dedicated rehab routine until you are sure that it’s safe to resume pressing. Here’s a suitable collection of shoulder rehab circuits: http://www.dieselcrew.com/how-to-shoulder-rehab [...]

By: Shoudler Rehab from emile « for the the fat fucks

Shoudler Rehab from emile « for the the fat fucks — Sat, 19 Mar 2011 05:50:10 +0000

[...] still not 100%. I do them everyday, before lifting if I am lifting, then Ice and ibuprofen after. http://www.dieselcrew.com/how-to-shoulder-rehab « training this week LikeBe the first to like this [...]

By: I keep tearing my pec... can it be avoided?

I keep tearing my pec... can it be avoided? — Thu, 10 Feb 2011 06:18:49 +0000

[...] I would take a long break from bench. Do military press if you can, and try some should rehabilitation routines: Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength How to S… [...]

By: WOD 02/04/11 — CrossFit RVA

WOD 02/04/11 — CrossFit RVA — Fri, 04 Feb 2011 08:03:04 +0000

[...] like there were 10 people asking me about shoulder strengthening things today, so I went out and found the link for you because I know half of you didn’t take the time to do it yourself. You have got to be able to [...]

By: Lets talk weights

Lets talk weights — Wed, 24 Nov 2010 06:01:26 +0000

[...] [...]