How to Set a Gripper
Check out this video I created a while ago that describes how to set and ultimately close a gripper.
Category: Crush Grip Strength
Technique: Grippers
Execution: Closing torsion spring grippers. Many advanced techniques not discussed in this video, but will be in later installments are: BTR, Strap Holds, Overcrushes, Inverted, Finger Specific and various other setting techniques – no sets, CC set, parallel set.
Here is the quick overview on how to set a heavy gripper. There are some other technique adjustments, but this is the quick and easy run through.
Things talked about are no setting, the dogleg (anchor leg) of the gripper, using the thumb pad as the base, setting up the proper hand position, the sweep, walking the fingers and the close.
No setting the gripper provides for a greater sweep (ROM) and great muscle fiber activation. This has application to sport performance such as; football tackles, wrestling, combat athletics – just to name a few.
July 29th, 2008 at 1:13 pm
From tip of middle finger to base of wrist, my hand is 7″ even. This is small no? I’m sure it’s more difficult for this size hand to close grippers, thus making this size hand technically stronger than a larger one closing the same gripper right? Does IronMind, for example, make any distinction for their gripper certs?
Rock on
Buck
February 8th, 2022 at 10:19 pm
13283 749131The most effective and clear News is very considerably imptortant to us. 369422
March 26th, 2022 at 12:46 pm
812245 541510Very good job on this article! I genuinely like how you presented your facts and how you created it fascinating and effortless to realize. Thank you. 577824
April 12th, 2022 at 12:03 pm
845869 431250An intriguing discussion is worth comment. I do believe that you need to write read far more about this topic, it will not be considered a taboo topic but usually every person is too couple of to communicate in on such topics. To yet another. Cheers 235236
July 11th, 2023 at 8:29 pm
I savour, cause I discovered just what I used to be looking for.
You have ended my 4 day lengthy hunt! God Bless you man. Have a
great day. Bye