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	<title>Comments on: Smooth Sides Out, Dan!</title>
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	<link>http://www.dieselcrew.com/how-to-plate-pinching-basics</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Mighty Joe</title>
		<link>http://www.dieselcrew.com/how-to-plate-pinching-basics/comment-page-1#comment-5672</link>
		<dc:creator>Mighty Joe</dc:creator>
		<pubDate>Tue, 02 Feb 2010 12:36:02 +0000</pubDate>
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		<description>GREAT article Jedd!!!

Thanks for sharing!

Still waiting to hear from you about
joining GA.

Mighty Joe</description>
		<content:encoded><![CDATA[<p>GREAT article Jedd!!!</p>
<p>Thanks for sharing!</p>
<p>Still waiting to hear from you about<br />
joining GA.</p>
<p>Mighty Joe</p>
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		<title>By: Mike Rinderle</title>
		<link>http://www.dieselcrew.com/how-to-plate-pinching-basics/comment-page-1#comment-5301</link>
		<dc:creator>Mike Rinderle</dc:creator>
		<pubDate>Fri, 08 Jan 2010 13:32:24 +0000</pubDate>
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		<description>Great stuff as usual Jedd.  People new to this should look for plates where the edges aren&#039;t too sharp or you can tear the skin on your thumb webbing.  Also, if the skin starts to get sore or you get a small tear, you can always put on a pair of work gloves to keep the workout going.  Keep up the great posts.  I can&#039;t wait to come up on the 23rd!</description>
		<content:encoded><![CDATA[<p>Great stuff as usual Jedd.  People new to this should look for plates where the edges aren&#8217;t too sharp or you can tear the skin on your thumb webbing.  Also, if the skin starts to get sore or you get a small tear, you can always put on a pair of work gloves to keep the workout going.  Keep up the great posts.  I can&#8217;t wait to come up on the 23rd!</p>
]]></content:encoded>
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	<item>
		<title>By: Bill Jones</title>
		<link>http://www.dieselcrew.com/how-to-plate-pinching-basics/comment-page-1#comment-5300</link>
		<dc:creator>Bill Jones</dc:creator>
		<pubDate>Fri, 08 Jan 2010 12:44:12 +0000</pubDate>
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		<description>Great take on grip/pinch training. Really like the teaser/intro of the Ace Ventura thing. Damn...now I find myself appreciating the writing as well as the info!!</description>
		<content:encoded><![CDATA[<p>Great take on grip/pinch training. Really like the teaser/intro of the Ace Ventura thing. Damn&#8230;now I find myself appreciating the writing as well as the info!!</p>
]]></content:encoded>
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	<item>
		<title>By: Richard Denker</title>
		<link>http://www.dieselcrew.com/how-to-plate-pinching-basics/comment-page-1#comment-5299</link>
		<dc:creator>Richard Denker</dc:creator>
		<pubDate>Fri, 08 Jan 2010 07:04:30 +0000</pubDate>
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		<description>What are plate pinch halos and how do you do them?</description>
		<content:encoded><![CDATA[<p>What are plate pinch halos and how do you do them?</p>
]]></content:encoded>
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	<item>
		<title>By: Joe Hashey</title>
		<link>http://www.dieselcrew.com/how-to-plate-pinching-basics/comment-page-1#comment-5297</link>
		<dc:creator>Joe Hashey</dc:creator>
		<pubDate>Fri, 08 Jan 2010 04:47:40 +0000</pubDate>
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		<description>Nice job going in depth Jedd!

Joe</description>
		<content:encoded><![CDATA[<p>Nice job going in depth Jedd!</p>
<p>Joe</p>
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