Comments on: When Keeping It Real…Goes Wrong! http://www.dieselcrew.com/how-to-perform-the-reverse-hyper-correctly-without-injuring-your-back Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 14 May 2012 03:58:36 +0000 hourly 1 By: Jim Smith http://www.dieselcrew.com/how-to-perform-the-reverse-hyper-correctly-without-injuring-your-back/comment-page-1#comment-3976 Jim Smith Tue, 22 Sep 2009 19:23:46 +0000 http://www.dieselcrew.com/?p=3122#comment-3976 Well, I am not slamming the reverse hyper in the post, in fact, I'm saying it is a good piece of equipment. But it must be used correctly and as a machine, it has its limitations. Thanks for your comments. Well, I am not slamming the reverse hyper in the post, in fact, I’m saying it is a good piece of equipment. But it must be used correctly and as a machine, it has its limitations.

Thanks for your comments.

]]> By: matt http://www.dieselcrew.com/how-to-perform-the-reverse-hyper-correctly-without-injuring-your-back/comment-page-1#comment-3975 matt Tue, 22 Sep 2009 18:22:12 +0000 http://www.dieselcrew.com/?p=3122#comment-3975 the downward ultra supreme version of the reverse hyper machine might be the worst mechanical piece of equipment ive seen! obviously they didnt read this post when making that machine!! Keep up the good work the downward ultra supreme version of the reverse hyper machine might be the worst mechanical piece of equipment ive seen! obviously they didnt read this post when making that machine!!

Keep up the good work

]]> By: Mark Young http://www.dieselcrew.com/how-to-perform-the-reverse-hyper-correctly-without-injuring-your-back/comment-page-1#comment-3970 Mark Young Tue, 22 Sep 2009 14:11:59 +0000 http://www.dieselcrew.com/?p=3122#comment-3970 I've heard a lot of people talking about decompression with the reverse hyper and frankly I don't see it. When you go into extreme flexion (as is normally suggested) you are compressing (not decompressing) the anterior part of the spinal discs. If you're really looking for spinal decompression visit a chiro with a decompression table and have it done properly. Of course, this isn't needed or even recommended for everyone anyway. Good post Smitty! I’ve heard a lot of people talking about decompression with the reverse hyper and frankly I don’t see it. When you go into extreme flexion (as is normally suggested) you are compressing (not decompressing) the anterior part of the spinal discs.

If you’re really looking for spinal decompression visit a chiro with a decompression table and have it done properly. Of course, this isn’t needed or even recommended for everyone anyway.

Good post Smitty!

]]> By: luke snabaitis http://www.dieselcrew.com/how-to-perform-the-reverse-hyper-correctly-without-injuring-your-back/comment-page-1#comment-3950 luke snabaitis Mon, 21 Sep 2009 14:43:21 +0000 http://www.dieselcrew.com/?p=3122#comment-3950 I love chapelle funny as all hell even his unreleased shows are funny as hell. Good ref to working out too!! I love chapelle funny as all hell even his unreleased shows are funny as hell. Good ref to working out too!!

]]> By: Jack http://www.dieselcrew.com/how-to-perform-the-reverse-hyper-correctly-without-injuring-your-back/comment-page-1#comment-3949 Jack Mon, 21 Sep 2009 14:34:05 +0000 http://www.dieselcrew.com/?p=3122#comment-3949 Great point about contracting the core and prevent the swinging motion that even I do when I start to fatigue. Also I like your references, it add more science and facts that we can reserach further especially if we have an athlete that may have problems with the lower back, hips, ect. Great point about contracting the core and prevent the swinging motion that even I do when I start to fatigue. Also I like your references, it add more science and facts that we can reserach further especially if we have an athlete that may have problems with the lower back, hips, ect.

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