How to Hit the Speed Bag
I wrote a guest post for a great blog out there called “The Art of Manliness” a while back on how to hit the speed bag. Here’s the video clip I did to wrap it all up.
Hopefully this quick clip can help you out.
All the best in your speed bag training,
-Jedd-
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Tags: fist roll, hitting, improve speed bag training, punching, speedbag
June 17th, 2009 at 8:24 am
Great video Jedd.
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