I wrote a guest post for a great blog out there called “The Art of Manliness” a while back on how to hit the speed bag. Here’s the video clip I did to wrap it all up.

Hopefully this quick clip can help you out.

All the best in your speed bag training,

-Jedd-

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Tags: fist roll, hitting, improve speed bag training, punching, speedbag

This entry was posted on Saturday, June 13th, 2009 at 6:05 am and is filed under improve speed bag training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.