How to Hit the Speed Bag

I wrote a guest post for a great blog out there called “The Art of Manliness” a while back on how to hit the speed bag. Here’s the video clip I did to wrap it all up.

Hopefully this quick clip can help you out.

All the best in your speed bag training,

-Jedd-

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Tags: fist roll, hitting, improve speed bag training, punching, speedbag

This entry was posted on Saturday, June 13th, 2009 at 6:05 am and is filed under improve speed bag training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

5 Responses to “How to Hit the Speed Bag”

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