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How to Hit the Speed Bag


I wrote a guest post for a great blog out there called “The Art of Manliness” a while back on how to hit the speed bag. Here’s the video clip I did to wrap it all up.

Hopefully this quick clip can help you out.

All the best in your speed bag training,


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One Response to “How to Hit the Speed Bag”

  1. Jay DeMayo Says:

    Great video Jedd.

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