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	<title>Comments on: How to Building Muscle &#8211; Traps and Triceps</title>
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	<link>http://www.dieselcrew.com/how-to-building-muscle-traps-and-triceps</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:55:51 +0000</lastBuildDate>
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		<title>By: Sam</title>
		<link>http://www.dieselcrew.com/how-to-building-muscle-traps-and-triceps/comment-page-1#comment-3149</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Fri, 19 Jun 2009 21:32:14 +0000</pubDate>
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		<description>Hey I do those extensions, they really work. helped me put a few pounds on my overhead log.</description>
		<content:encoded><![CDATA[<p>Hey I do those extensions, they really work. helped me put a few pounds on my overhead log.</p>
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		<title>By: Shane</title>
		<link>http://www.dieselcrew.com/how-to-building-muscle-traps-and-triceps/comment-page-1#comment-3137</link>
		<dc:creator>Shane</dc:creator>
		<pubDate>Mon, 15 Jun 2009 02:41:56 +0000</pubDate>
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		<description>Damn, I would never in my life thought of doing triceps like that...but I will now.

Diesel on,
shane</description>
		<content:encoded><![CDATA[<p>Damn, I would never in my life thought of doing triceps like that&#8230;but I will now.</p>
<p>Diesel on,<br />
shane</p>
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