Here are a couple of new videos:

Rolling Tricep Extensions

This video demonstrates rolling tricep extensions. There are two ways to do this exercise.

You can move from a locked out position directly into the extension. The other technique (as shown in this video) involves the eccentric portion of a press and THEN into the extension. Both ways are acceptable. I like the technique I use in this video because there is less strain on my elbows.

Chaos Shrugs

Intense trap building exercise that forces the lifter to isometrically contract against the reverse movement of the bands. The more powerful the shrug, the greater the rebound of the weight and bands.

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This entry was posted on Sunday, June 14th, 2009 at 9:32 pm and is filed under accelerated muscular development, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.