How to Building Muscle – Traps and Triceps
Here are a couple of new videos:
Rolling Tricep Extensions
This video demonstrates rolling tricep extensions. There are two ways to do this exercise.
You can move from a locked out position directly into the extension. The other technique (as shown in this video) involves the eccentric portion of a press and THEN into the extension. Both ways are acceptable. I like the technique I use in this video because there is less strain on my elbows.
Intense trap building exercise that forces the lifter to isometrically contract against the reverse movement of the bands. The more powerful the shrug, the greater the rebound of the weight and bands.
June 14th, 2009 at 9:41 pm
Damn, I would never in my life thought of doing triceps like that…but I will now.
June 19th, 2009 at 4:32 pm
Hey I do those extensions, they really work. helped me put a few pounds on my overhead log.