Comments on: Mobility 101 http://www.dieselcrew.com/how-to-build-musclemobility-101 Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Mike T Nelson http://www.dieselcrew.com/how-to-build-musclemobility-101/comment-page-1#comment-3148 Mike T Nelson Fri, 19 Jun 2009 20:43:12 +0000 http://www.dieselcrew.com/?p=1972#comment-3148 Great info as always. Working on mobility will almost always make someone stronger too. I have MM and it is a great source. I am also a highly biased Z Health fan. Z Health drills can actually mobilize AND activate at the same time when done with precision. This will dramatically affect tissue quality when done over time. Keep putting out the great stuff here! Anything I can do to help, let me know. Rock on Mike T Nelson PhD(c), CSCS, RKC, ZMT http://www.extremehumanperformance.com Great info as always. Working on mobility will almost always make someone stronger too.

I have MM and it is a great source. I am also a highly biased Z Health fan. Z Health drills can actually mobilize AND activate at the same time when done with precision. This will dramatically affect tissue quality when done over time.

Keep putting out the great stuff here! Anything I can do to help, let me know.
Rock on
Mike T Nelson
PhD(c), CSCS, RKC, ZMT
http://www.extremehumanperformance.com

]]> By: Pedro A. Morales http://www.dieselcrew.com/how-to-build-musclemobility-101/comment-page-1#comment-3144 Pedro A. Morales Thu, 18 Jun 2009 02:13:07 +0000 http://www.dieselcrew.com/?p=1972#comment-3144 Awesome, I knew of the 1st one, but need to check out Sonnon's & Maxwell's as well. Mobility and Longevity have become something I'm very focused on, Mobility is LIke Money, it's not big deal till you have none lol!! ACS is awesome, a real life savor for me at this point in the game! Thanks for sharing Smitty! Pedro Awesome, I knew of the 1st one, but need to check out Sonnon’s & Maxwell’s as well. Mobility and Longevity have become something I’m very focused on, Mobility is LIke Money, it’s not big deal till you have none lol!! ACS is awesome, a real life savor for me at this point in the game!

Thanks for sharing Smitty!

Pedro

]]>