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	<title>Comments on: The Perfect Gold&#8217;s Gym Workout</title>
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	<link>http://www.dieselcrew.com/how-to-build-muscle-workouts-for-travelers</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-workouts-for-travelers/comment-page-1#comment-3517</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Thu, 27 Aug 2009 04:08:03 +0000</pubDate>
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		<description>D-Rock and everyone else - THANK YOU!</description>
		<content:encoded><![CDATA[<p>D-Rock and everyone else &#8211; THANK YOU!</p>
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	<item>
		<title>By: D-Rock Wilson</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-workouts-for-travelers/comment-page-1#comment-3516</link>
		<dc:creator>D-Rock Wilson</dc:creator>
		<pubDate>Thu, 27 Aug 2009 04:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=2735#comment-3516</guid>
		<description>hey man, I just wanted to say that I always seem to get something good out of every post on here.  I have learned so much from these and it shows.  Thanks Smitty, you&#039;re the best.</description>
		<content:encoded><![CDATA[<p>hey man, I just wanted to say that I always seem to get something good out of every post on here.  I have learned so much from these and it shows.  Thanks Smitty, you&#8217;re the best.</p>
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	<item>
		<title>By: Jedd Johnson</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-workouts-for-travelers/comment-page-1#comment-3511</link>
		<dc:creator>Jedd Johnson</dc:creator>
		<pubDate>Thu, 27 Aug 2009 02:01:25 +0000</pubDate>
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		<description>PB USA,
Any workout on the road is better than nothing, even if you just hit bodyweight squats, push-ups, sit-ups and some sprinting in place.  You can do all this in the hotel room, hotel gym or by the pool.</description>
		<content:encoded><![CDATA[<p>PB USA,<br />
Any workout on the road is better than nothing, even if you just hit bodyweight squats, push-ups, sit-ups and some sprinting in place.  You can do all this in the hotel room, hotel gym or by the pool.</p>
]]></content:encoded>
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	<item>
		<title>By: Matty Holmes</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-workouts-for-travelers/comment-page-1#comment-3509</link>
		<dc:creator>Matty Holmes</dc:creator>
		<pubDate>Wed, 26 Aug 2009 22:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=2735#comment-3509</guid>
		<description>haha dude I so am going to do the bathroom exit!!</description>
		<content:encoded><![CDATA[<p>haha dude I so am going to do the bathroom exit!!</p>
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	<item>
		<title>By: Physique Bodyware USA</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-workouts-for-travelers/comment-page-1#comment-3498</link>
		<dc:creator>Physique Bodyware USA</dc:creator>
		<pubDate>Tue, 25 Aug 2009 06:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=2735#comment-3498</guid>
		<description>Traveler&#039;s workout sounds interesting but its difficult to workout when you are travelling.</description>
		<content:encoded><![CDATA[<p>Traveler&#8217;s workout sounds interesting but its difficult to workout when you are travelling.</p>
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