How to Build Muscle - Videos - Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

How to Build Muscle – Videos

Here are some new muscle building videos I just uploaded to the AMD Youtube channel.

Each one is unique in that they develop a different aspect of strength. Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.

Card Tearing

Curl-to-Press

Zercher Back Extensions

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Tags: accelerated muscular development, amd, gain muscle mass, gain strength, how to build muscle, muscle building videos

This entry was posted on Wednesday, July 15th, 2009 at 10:43 pm and is filed under accelerated muscular development, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

2 Responses to “How to Build Muscle – Videos”

Doug Fioranelli Says:
July 16th, 2009 at 2:28 am
Great job on the card tearing Smitty. That is my next strength endeavor.
Wazzup Says:
July 20th, 2009 at 7:44 am
Those Zercher Back Extensions are harder (on the elbows) than I expected (yeah yeah I know.. butch the F up (also, a rolled up towel helped))