How to Build Muscle – Videos
Here are some new muscle building videos I just uploaded to the AMD Youtube channel.
Each one is unique in that they develop a different aspect of strength. Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.
Zercher Back Extensions
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Tags: accelerated muscular development, amd, gain muscle mass, gain strength, how to build muscle, muscle building videos
July 16th, 2009 at 2:28 am
Great job on the card tearing Smitty. That is my next strength endeavor.
July 20th, 2009 at 7:44 am
Those Zercher Back Extensions are harder (on the elbows) than I expected (yeah yeah I know.. butch the F up (also, a rolled up towel helped))