As Seen On

How to Build Muscle – Videos


Here are some new muscle building videos I just uploaded to the AMD Youtube channel.

Each one is unique in that they develop a different aspect of strength.  Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.

Card Tearing


Zercher Back Extensions


tweet this post

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Articles You Might Also Like:

Tags: , , , , ,


2 Responses to “How to Build Muscle – Videos”

  1. Doug Fioranelli Says:

    Great job on the card tearing Smitty. That is my next strength endeavor.

  2. Wazzup Says:

    Those Zercher Back Extensions are harder (on the elbows) than I expected (yeah yeah I know.. butch the F up (also, a rolled up towel helped))

Leave a Reply