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How to Build Muscle – Videos

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Here are some new muscle building videos I just uploaded to the AMD Youtube channel.

Each one is unique in that they develop a different aspect of strength.  Card tearing is brute strength endurance, curl to press develops the upper back by linking two exercises together and zercher back extensions develop the posterior chain.

Card Tearing

Curl-to-Press

Zercher Back Extensions


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2 Responses to “How to Build Muscle – Videos”

  1. Doug Fioranelli Says:

    Great job on the card tearing Smitty. That is my next strength endeavor.

  2. Wazzup Says:

    Those Zercher Back Extensions are harder (on the elbows) than I expected (yeah yeah I know.. butch the F up (also, a rolled up towel helped))

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