New Muscle Building Videos and Big PR's
Here are some new videos. Two were posted at the AMD Youtube Site and the new video of Mike was posted to the main Diesel Youtube page.
Mike is a high school athlete who has been with me for a year and is a letter man in football, baseball and wrestling.
When he started with me he was a punk kid (haha just kidding, got to keep him in his place) and now, he is a serious strength athlete ready to kill it his senior year. You can read more about his story on the AMD page.
If you like the exercises in the videos and leave TONS OF COMMENTS!
Also, hit the videos with some good rating to help a brother out.
Squat to Press – Big Muscle Mass and Strength Exercise
Get Big Biceps, Fix Elbow Pain and Get Insanely Strong
Transformation of a High School Athlete Continues
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site
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August 4th, 2009 at 11:46 pm
All great videos! Congrats to the Kid, pretty clean bench. I like the bicep routine adding the isometrics mid rep is tough. Thanks Smitty
August 5th, 2009 at 10:44 am
Great videos. Where would you place the squat press in a strength program? Would you make it a main lift or an accessory movement? Thanks!
August 5th, 2009 at 11:58 am
not bad have the kid try to bend or pull the bar apart and squeeze the shit out of it and when sumo have him try to spread the floor with his feet
August 5th, 2009 at 12:03 pm
with all that being said congrats Jim to you and your athlete, I see he had on a J Robinson shirt I have worked with some of the U of Minn. wrestlers in the past.
August 5th, 2009 at 12:52 pm
Good stuff Smitty, Good to see Mike is still killing it.
August 7th, 2009 at 11:29 pm
cool videos man