Comments on: How to Build Muscle – Massive Shoulders

By: benz

benz — Thu, 31 Mar 2011 12:52:03 +0000

very effective shoulder routines.. i tried those already..

By: Mickey

Mickey — Tue, 22 Sep 2009 03:31:39 +0000

If I could only go back 15 years and not do up right rows, shoulder press behind the neck and lat pulldowns behing the neck, I think my soulders would be in better shape, Anyhow, it is what it is. There are always alternative excesises that manage to get the job done. Just need to keep the intensity right. Mickey Fitness at the WhiskyTrench

By: Jim Smith

Jim Smith — Sat, 19 Sep 2009 23:23:08 +0000

This is just one example of a workout. We do periodize maximal efforts into our training.

By: Chris

Chris — Sat, 19 Sep 2009 20:32:36 +0000

Handstand pushups with a weight vest. Ultimate Killer.

By: yaya

yaya — Sat, 19 Sep 2009 16:12:39 +0000

what’s the view these days on upright rows? are they not recommended due to too much shoulder impingement? I always thought they were a good mass builder. help me, oh wise one.