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	<title>Comments on: Sasquatch is REAL!</title>
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	<link>http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training/comment-page-1#comment-14924</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Tue, 16 Nov 2010 04:28:28 +0000</pubDate>
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		<description>He did great, thanks for asking.  3rd at States!</description>
		<content:encoded><![CDATA[<p>He did great, thanks for asking.  3rd at States!</p>
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		<title>By: JT</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training/comment-page-1#comment-14790</link>
		<dc:creator>JT</dc:creator>
		<pubDate>Sat, 13 Nov 2010 02:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3305#comment-14790</guid>
		<description>great post! btw how did mike do during the season/?</description>
		<content:encoded><![CDATA[<p>great post! btw how did mike do during the season/?</p>
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		<title>By: Gunny</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training/comment-page-1#comment-4206</link>
		<dc:creator>Gunny</dc:creator>
		<pubDate>Thu, 15 Oct 2009 19:14:21 +0000</pubDate>
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		<description>Interesting post.  I like the variety of exercises and stressing the technique.  It is easy for trainers, coaches, etc. to want to get to the end results faster than they should (meaning ok technique, minor program adjustments, minor nutritional adjustments etc.)  

It seems in the US we are always trying to get the end result as fast as possible without thinking through our process to get there and in result we tend to do the same thing over and over again and expecting a different result.  Thank you for the great post-- it helps keep me doing the right things instead of giving in to the money game (quanity vs. quality).  Thanks again.</description>
		<content:encoded><![CDATA[<p>Interesting post.  I like the variety of exercises and stressing the technique.  It is easy for trainers, coaches, etc. to want to get to the end results faster than they should (meaning ok technique, minor program adjustments, minor nutritional adjustments etc.)  </p>
<p>It seems in the US we are always trying to get the end result as fast as possible without thinking through our process to get there and in result we tend to do the same thing over and over again and expecting a different result.  Thank you for the great post&#8211; it helps keep me doing the right things instead of giving in to the money game (quanity vs. quality).  Thanks again.</p>
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		<title>By: Simon Voggeneder</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training/comment-page-1#comment-4200</link>
		<dc:creator>Simon Voggeneder</dc:creator>
		<pubDate>Wed, 14 Oct 2009 15:00:54 +0000</pubDate>
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		<description>Hi Jim,
this posting is just great. The story of an athlete that learned to become strong the right way - it is a rare see these days and I feel that Mike has evolved tremendously.

He will now be stronger and more mature than he has ever been - thanks to your guidance, in particular. This is the way, I would love to be coached - as it is a rare see as well to have a good coach on your side.

Keep the stories coming - I am highly motivated right now!

In love for life
Simon</description>
		<content:encoded><![CDATA[<p>Hi Jim,<br />
this posting is just great. The story of an athlete that learned to become strong the right way &#8211; it is a rare see these days and I feel that Mike has evolved tremendously.</p>
<p>He will now be stronger and more mature than he has ever been &#8211; thanks to your guidance, in particular. This is the way, I would love to be coached &#8211; as it is a rare see as well to have a good coach on your side.</p>
<p>Keep the stories coming &#8211; I am highly motivated right now!</p>
<p>In love for life<br />
Simon</p>
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	<item>
		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training/comment-page-1#comment-4154</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Fri, 09 Oct 2009 15:55:47 +0000</pubDate>
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		<description>Thanks Chris!</description>
		<content:encoded><![CDATA[<p>Thanks Chris!</p>
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