Comments on: Back Off! Massive Muscle Building for Your Back http://www.dieselcrew.com/how-to-build-muscle-build-a-massive-back Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Simple and Unique Barbell Warm-up – Follow the Leader :: Diesel Strength & Conditioning | Innovative Strength Training for Athletes http://www.dieselcrew.com/how-to-build-muscle-build-a-massive-back/comment-page-1#comment-27451 Simple and Unique Barbell Warm-up – Follow the Leader :: Diesel Strength & Conditioning | Innovative Strength Training for Athletes Mon, 30 May 2011 23:55:29 +0000 http://www.dieselcrew.com/?p=2650#comment-27451 [...] - PVC bent over rows [...] [...] – PVC bent over rows [...]

]]> By: http://www.nicodoescrossfit.com http://www.dieselcrew.com/how-to-build-muscle-build-a-massive-back/comment-page-1#comment-21016 http://www.nicodoescrossfit.com Tue, 08 Feb 2011 16:19:40 +0000 http://www.dieselcrew.com/?p=2650#comment-21016 A foam roller is an absolut must if you lack the money to have regular massages. It's definitely good for you and it comes at a reasonable price.... A foam roller is an absolut must if you lack the money to have regular massages. It’s definitely good for you and it comes at a reasonable price….

]]> By: Jim Smith http://www.dieselcrew.com/how-to-build-muscle-build-a-massive-back/comment-page-1#comment-3928 Jim Smith Sun, 20 Sep 2009 22:45:45 +0000 http://www.dieselcrew.com/?p=2650#comment-3928 D-Rock - go to Elitefts.com and get the black foam roller buddy. D-Rock – go to Elitefts.com and get the black foam roller buddy.

]]> By: D-Rock Wilson http://www.dieselcrew.com/how-to-build-muscle-build-a-massive-back/comment-page-1#comment-3927 D-Rock Wilson Sun, 20 Sep 2009 22:28:35 +0000 http://www.dieselcrew.com/?p=2650#comment-3927 hey Smitty, I have never used a foam roller but I am wanting to get one here pretty soon. I was going to ask you what size/style you would recommend for a beginner at it? thanks hey Smitty, I have never used a foam roller but I am wanting to get one here pretty soon. I was going to ask you what size/style you would recommend for a beginner at it? thanks

]]> By: Miah http://www.dieselcrew.com/how-to-build-muscle-build-a-massive-back/comment-page-1#comment-3926 Miah Sun, 20 Sep 2009 20:16:40 +0000 http://www.dieselcrew.com/?p=2650#comment-3926 What is your opinion on the type of barbell row where your torso is parallel with ground and you explosively pull the bar to your chest, dropping it fairly quickly. Also pendlay rows which are the same but with thoracic back contraction during pull. What is your opinion on the type of barbell row where your torso is parallel with ground and you explosively pull the bar to your chest, dropping it fairly quickly.

Also pendlay rows which are the same but with thoracic back contraction during pull.

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