Just posted a new article on StraightToTheBar.com – Hammering Strength into the Wrists Part Two. Sledge hammers are awesome for working the hands, wrists, and overall lower arms. Believe me, there are some exercises in this article that are going to give you indestructible wrists. I shot the footage several days ago, and I am still feeling it.

If you think you are tough enough to try these exercises out, then click here.

I also show you one of the exercises we have used here at Diesel to keep us injury free for years, so get over there and check it out right now.

All the best in your training,

-Jedd-

These exercises are great additions for your Card Tearing and Nail Bending training.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site

Articles You Might Also Like:

• New Product – The Card Tearing eBook
• Card Tearing Twitter Chat TONIGHT!
• How to Build Muscle – Videos
• New Article at STTB
• Tearing a Catalog

Tags: grip strength, hammer exercises, hammer levering, hand strength, how to improve grip strength, strong hands, strong wrists, wrist exercises, wrist strength

This entry was posted on Monday, April 27th, 2009 at 6:24 am and is filed under how to improve grip strength, injury rehab recover from injury. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.