Comments on: How to Bench Press http://www.dieselcrew.com/how-to-bench-press/ Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 15 Mar 2010 16:42:31 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Mathews http://www.dieselcrew.com/how-to-bench-press/comment-page-1/#comment-3503 Mathews Tue, 25 Aug 2009 16:48:29 +0000 http://www.dieselcrew.com/?p=180#comment-3503 Re: LEARN TO BENCH CORRECTLY-VIDEO I had read and heard all over about drawing in the shoulder blades and thoracic expansion but could never get the technique right..infact i misunderstood and pushed my shoulders backwards thinking that would close the blades and got it all wrong...UNTIL I came across your video on how to bench correctly..."elbow correction" and further explanation on how to position the shoulder blades is the best I have read or heard anywhere...THANKS a million...previous weights feel like a piece of cake ! Re: LEARN TO BENCH CORRECTLY-VIDEO

I had read and heard all over about drawing in the shoulder blades and thoracic expansion but could never get the technique right..infact i misunderstood and pushed my shoulders backwards thinking that would close the blades and got it all wrong…UNTIL I came across your video on how to bench correctly…”elbow correction” and further explanation on how to position the shoulder blades is the best I have read or heard anywhere…THANKS a million…previous weights feel like a piece of cake !

]]> By: MuscleVIP - Just Added Some New AMD Videos | Diesel Crew - Muscle Building, Athletic Development, Strength Training http://www.dieselcrew.com/how-to-bench-press/comment-page-1/#comment-3123 MuscleVIP - Just Added Some New AMD Videos | Diesel Crew - Muscle Building, Athletic Development, Strength Training Tue, 09 Jun 2009 01:47:01 +0000 http://www.dieselcrew.com/?p=180#comment-3123 [...] you seen the new Odd Objects training page?  How about the Bench Press page?  Check out the Training Center on the right of the [...] [...] you seen the new Odd Objects training page?  How about the Bench Press page?  Check out the Training Center on the right of the [...]

]]> By: How to Bench Press - Learn to Pull the Bar Apart | Diesel Crew - Muscle Building, Athletic Development, Strength Training http://www.dieselcrew.com/how-to-bench-press/comment-page-1/#comment-2977 How to Bench Press - Learn to Pull the Bar Apart | Diesel Crew - Muscle Building, Athletic Development, Strength Training Sat, 09 May 2009 20:45:18 +0000 http://www.dieselcrew.com/?p=180#comment-2977 [...] to Bench Press - Learn to Pull the Bar Apart // This innovative technique for increasing your bench press weight comes from AJ Roberts an elite powerlifter sponsored by [...] [...] to Bench Press – Learn to Pull the Bar Apart // This innovative technique for increasing your bench press weight comes from AJ Roberts an elite powerlifter sponsored by [...]

]]> By: The Shoulder - Great Exercise Sequence | Diesel Crew - Muscle Building, Athletic Development, Strength Training http://www.dieselcrew.com/how-to-bench-press/comment-page-1/#comment-2976 The Shoulder - Great Exercise Sequence | Diesel Crew - Muscle Building, Athletic Development, Strength Training Sat, 09 May 2009 20:37:55 +0000 http://www.dieselcrew.com/?p=180#comment-2976 [...] Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy.  This is essential if you want a big bench. [...] [...] Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy.  This is essential if you want a big bench. [...]

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