Comments on: How to Bench Press http://www.dieselcrew.com/how-to-bench-press Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Simple Posture Correction http://www.dieselcrew.com/how-to-bench-press/comment-page-1#comment-31126 Simple Posture Correction Tue, 09 Aug 2011 15:16:29 +0000 http://www.dieselcrew.com/?p=180#comment-31126 [...] retracting the shoulders back and down.  Think of it as if you are setting up to hit a PR on the bench.  [...] [...] retracting the shoulders back and down.  Think of it as if you are setting up to hit a PR on the bench.  [...]

]]> By: welemba http://www.dieselcrew.com/how-to-bench-press/comment-page-1#comment-26566 welemba Thu, 12 May 2011 09:31:08 +0000 http://www.dieselcrew.com/?p=180#comment-26566 thank you for the chest training tips in rural kenya we do not have much facilities to train so we invent most off the exercises.When we train the chest we feel like the deltroid muscle are the ones working out,wha could be the problem?mostly its when we train the incline bench press. thank you for the chest training tips in rural kenya we do not have much facilities to train so we invent most off the exercises.When we train the chest we feel like the deltroid muscle are the ones working out,wha could be the problem?mostly its when we train the incline bench press.

]]> By: Joe http://www.dieselcrew.com/how-to-bench-press/comment-page-1#comment-20970 Joe Mon, 07 Feb 2011 23:41:02 +0000 http://www.dieselcrew.com/?p=180#comment-20970 Hey Guys, I've watched this video a few times and I've done my best to incorporate it into my workout, but I'm having a problem keeping my scaps tight when I go to lift up the bar.. . Any advice? Thanks for all the help. Hey Guys,
I’ve watched this video a few times and I’ve done my best to incorporate it into my workout, but I’m having a problem keeping my scaps tight when I go to lift up the bar.. . Any advice? Thanks for all the help.

]]> By: Mathews http://www.dieselcrew.com/how-to-bench-press/comment-page-1#comment-3503 Mathews Tue, 25 Aug 2009 16:48:29 +0000 http://www.dieselcrew.com/?p=180#comment-3503 Re: LEARN TO BENCH CORRECTLY-VIDEO I had read and heard all over about drawing in the shoulder blades and thoracic expansion but could never get the technique right..infact i misunderstood and pushed my shoulders backwards thinking that would close the blades and got it all wrong...UNTIL I came across your video on how to bench correctly..."elbow correction" and further explanation on how to position the shoulder blades is the best I have read or heard anywhere...THANKS a million...previous weights feel like a piece of cake ! Re: LEARN TO BENCH CORRECTLY-VIDEO

I had read and heard all over about drawing in the shoulder blades and thoracic expansion but could never get the technique right..infact i misunderstood and pushed my shoulders backwards thinking that would close the blades and got it all wrong…UNTIL I came across your video on how to bench correctly…”elbow correction” and further explanation on how to position the shoulder blades is the best I have read or heard anywhere…THANKS a million…previous weights feel like a piece of cake !

]]> By: MuscleVIP - Just Added Some New AMD Videos | Diesel Crew - Muscle Building, Athletic Development, Strength Training http://www.dieselcrew.com/how-to-bench-press/comment-page-1#comment-3123 MuscleVIP - Just Added Some New AMD Videos | Diesel Crew - Muscle Building, Athletic Development, Strength Training Tue, 09 Jun 2009 01:47:01 +0000 http://www.dieselcrew.com/?p=180#comment-3123 [...] you seen the new Odd Objects training page?  How about the Bench Press page?  Check out the Training Center on the right of the [...] [...] you seen the new Odd Objects training page?  How about the Bench Press page?  Check out the Training Center on the right of the [...]

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