As Seen On

How to Bench Press Supplement Floor Press

How to Bench Press Supplement Floor Press

081112_columbu

Floor Press

A floor press is essentially a bench press on the floor, with a limited range of motion.  The lifter will lower the bar until their elbows touch the ground and they drive the weight back up to lockout.  This is the upper range of motion of a bench and targets tricep and lockout strength.

The floor press can be overloaded just with bar weight, chains or elastic bands.

vid00148_0001

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site