How to Bench Press Supplement Dips

Dips

Dips target the chest, shoulders and triceps.  Dips can be overloaded with a medicine ball between your feet, an elastic band over your shoulders and held in your hands, a weight vest or chains put on in an “X” fashion.

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs | Build Muscle, Muscle Gaining Workouts | Build Muscle Membership Site