How to Bench Press Sample Workout 3
How to Bench Press Sample Workout 3
Sample Workout 3
Soft-Tissue
Foam Roller
Lacrosse Ball
General Warm-up
Hurdler Stretch for Hip Flexors
Chest Wall Stretches
Push-ups
DB Cleans
Band External Rotations
Specific Warm-up
Light Worksets of Actual Exercises
Workout
Primary Movement
Barbell Bench Press
2a) Elite Swiss Bar Incline Bench
2b) T-Bar Rows
3a) Seated Arnold DB Presses
3b) Posterior DB Flyes
4a) DB Curls
4b) Rocky’s
4c) TKE’s
4d) X-band Walks
Treadmill Sprints
10 Runs
15 Seconds Sprints
45 seconds off
12 Incline
10 Speed
Cool Down
Stretching
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