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How to Bench Press Sample Workout 2

How to Bench Press Sample Workout 2

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Sample Workout 2

Upper – [DoggCrapp]

Soft-Tissue
Foam Roller
Lacrosse Ball

General Warm-up
Barbell Curls
Barbell Press
Barbell Curl to Press
Barbell Squats
Barbell Good Mornings
Barbell Bent Over Row

Done as big superset x 2

Specific Warm-up
Light Worksets of Actual Exercises

Workout

Primary Movement

Elite Fat EZ Curl Bar Bench Press

DoggCrapp Training

DC1) Incline DB Bench 3sets x 30sec rest x AMAP
DC2) Elite Fat EZ Curl Bar Curls 3sets x 30sec rest x AMAP
DC3) Seated Rows 3sets x 30sec rest x AMAP
DC4) Barbell Shrugs 3sets x 30sec rest x AMAP
DC5) Jumpstretch Tricep Extensions 3sets x 30sec rest x AMAP
DC6) Bodyweight Dips 3sets x 30sec rest x AMAP

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