How to Bench Press Sample Workout 1
How to Bench Press Sample Workout 1
Sample Workout 1
Activation
Foam Hand Walking
Rotator Y, T, W, L
Warmup
Jump Rope
Lat Pull Downs
Seated DB Cleans
Workout
1) ME Bench, 6×3
2a) DB Clean & Press, 4×8
2b) Pull-ups, 4×10
3a) Push-ups on blocks (+chains), 4xAMAP*
3b) Face Pulls, 4×15
Rehab
Hip Mobility
Glute Activation
*AMAP – As Many As Possible
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