http://www.dieselcrew.com/how-to-bench-press-learn-to-pull-the-bar-apart Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 14 May 2012 03:58:36 +0000 hourly 1 http://www.dieselcrew.com/how-to-bench-press-learn-to-pull-the-bar-apart/comment-page-1#comment-31288 How to Bench Press Sun, 14 Aug 2011 23:06:12 +0000 http://www.dieselcrew.com/?p=1359#comment-31288 [...] 5.Row the weight down to your chest by pulling the bar apart, like a bent over row. Do not relax and let the weight drop. [...] [...] 5.Row the weight down to your chest by pulling the bar apart, like a bent over row. Do not relax and let the weight drop. [...]

]]> http://www.dieselcrew.com/how-to-bench-press-learn-to-pull-the-bar-apart/comment-page-1#comment-17587 marc Tue, 04 Jan 2011 02:04:01 +0000 http://www.dieselcrew.com/?p=1359#comment-17587 going to try this on my next bench work. thanks for the tip im sure it will be helpful. going to try this on my next bench work. thanks for the tip im sure it will be helpful.

]]> http://www.dieselcrew.com/how-to-bench-press-learn-to-pull-the-bar-apart/comment-page-1#comment-2951 Doug Mon, 04 May 2009 13:36:16 +0000 http://www.dieselcrew.com/?p=1359#comment-2951 Smitty Another awesome tip. Tension is everywhere! I will practice that today. Smitty
Another awesome tip. Tension is everywhere!
I will practice that today.

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