How to Bench Press How to Load the Bench Press

How to Load the Bench Press

A barbell can be loaded with:

• straight weight (barbell + olympic weights)
• chains
• elastic bands
• elastic bands + kettlebells

Odd objects can also be used for bench pressing:

• sandbags
• kegs
• kettlebells (double, unilateral, alternating)
• heavy bag
• strongman log
• strongman axle

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