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How to Bench Press How to Load the Bench Press

How to Bench Press How to Load the Bench Press

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How to Load the Bench Press

A barbell can be loaded with:

  • straight weight (barbell + olympic weights)
  • chains
  • elastic bands
  • elastic bands + kettlebells

Odd objects can also be used for bench pressing:

  • sandbags
  • kegs
  • kettlebells (double, unilateral, alternating)
  • heavy bag
  • strongman log
  • strongman axle

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