How to Bench Press How to Load the Bench Press
How to Bench Press How to Load the Bench Press
How to Load the Bench Press
A barbell can be loaded with:
- straight weight (barbell + olympic weights)
- chains
- elastic bands
- elastic bands + kettlebells
Odd objects can also be used for bench pressing:
- sandbags
- kegs
- kettlebells (double, unilateral, alternating)
- heavy bag
- strongman log
- strongman axle
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