Heavy Tricep Training Video
This video shows conventional cable tricep extensions with a twist. Adding a typical jumpstretch band (from EliteFTS.com) will turn this exercise into a killer workout. Do this after your primary work sets.
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
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Tags: bench, big, build, building, muscle, press, strength, strength training muscle building workouts, tricep
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