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Heavy Grip Training Video

frank-mcgrath-forearm

Here is an old video of us hitting heavy support grip holds for time on the GRex.

Support grip is one component of grip strength. The others are crush, pinch, wrist postures and hand health.

Grip strength is the forgotten element of functional training and is essential since the hands are involved in all athletic and strength training endeavor (including building muscle or losing fat).

In fact the hands are the end point of the kinetic chain, so they must be developed if we hope to transfer the power created and accumulated from our bodies and express it through our hands.

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2 Responses to “Heavy Grip Training Video”

  1. Caleb Says:

    awsome job. on both guys part. one queston about how much weight were the guys working with?

  2. Smitty Says:

    Not sure how much it was bro, but I remember it was heavy 🙂

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