GSP Training – Some Good Stuff
As everyone knows who follows us here at Diesel, I’m a huge MMA fan. As a fan and strength coach, I’m always interested in how the MMA elite are training.
Here is a video of GSP training at Greg Jackson’s place. There is some good stuff in there.
DB One Leg Squats to a Bench
Inverted Ring Rows
Rope Climbing
DB Snatches
DB Jump Squats
Great job! Finally a video of some solid MMA training. Greg Jackson is a premier coach and it looks like his facility is top notch.
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