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GSP Training – Some Good Stuff

As everyone knows who follows us here at Diesel, I’m a huge MMA fan. As a fan and strength coach, I’m always interested in how the MMA elite are training.

Here is a video of GSP training at Greg Jackson’s place. There is some good stuff in there.

DB One Leg Squats to a Bench
Inverted Ring Rows
Rope Climbing
DB Snatches
DB Jump Squats

Great job! Finally a video of some solid MMA training. Greg Jackson is a premier coach and it looks like his facility is top notch.

Do you want elite levels of core strength? Check out the product Eric Cressey calls “The Best Product of 2008 so far…!” check out Combat Core.

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This entry was posted on Friday, September 19th, 2008 at 7:51 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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