GSP Training – Some Good Stuff
As everyone knows who follows us here at Diesel, I’m a huge MMA fan. As a fan and strength coach, I’m always interested in how the MMA elite are training.
Here is a video of GSP training at Greg Jackson’s place. There is some good stuff in there.
DB One Leg Squats to a Bench
Inverted Ring Rows
DB Jump Squats
Great job! Finally a video of some solid MMA training. Greg Jackson is a premier coach and it looks like his facility is top notch.
Do you want elite levels of core strength? Check out the product Eric Cressey calls “The Best Product of 2008 so far…!” check out Combat Core.