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	<title>Comments on: Grip and Forearm Training for Baseball</title>
	<atom:link href="http://www.dieselcrew.com/grip-and-forearm-training-for-baseball/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dieselcrew.com/grip-and-forearm-training-for-baseball</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Jack</title>
		<link>http://www.dieselcrew.com/grip-and-forearm-training-for-baseball/comment-page-1#comment-7102</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Wed, 19 May 2010 03:45:34 +0000</pubDate>
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		<description>Thanks Jedd, this is a welcome change of pace from the wrist curl syndrome.  What is the weight of the DB handles that you use?  And do you ever use weight on the ends away from your hands?

Thanks again</description>
		<content:encoded><![CDATA[<p>Thanks Jedd, this is a welcome change of pace from the wrist curl syndrome.  What is the weight of the DB handles that you use?  And do you ever use weight on the ends away from your hands?</p>
<p>Thanks again</p>
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		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/grip-and-forearm-training-for-baseball/comment-page-1#comment-7082</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Tue, 18 May 2010 00:54:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=5555#comment-7082</guid>
		<description>Thanks Tina!  Keep checking out the site - there&#039;s tons of stuff for the boys to use.

-Jedd-</description>
		<content:encoded><![CDATA[<p>Thanks Tina!  Keep checking out the site &#8211; there&#8217;s tons of stuff for the boys to use.</p>
<p>-Jedd-</p>
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	<item>
		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/grip-and-forearm-training-for-baseball/comment-page-1#comment-7081</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Tue, 18 May 2010 00:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=5555#comment-7081</guid>
		<description>Glad you liked it Alex.  Thanks for coming to the site and leaving us feedback.

-Jedd-</description>
		<content:encoded><![CDATA[<p>Glad you liked it Alex.  Thanks for coming to the site and leaving us feedback.</p>
<p>-Jedd-</p>
]]></content:encoded>
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	<item>
		<title>By: tina pickett</title>
		<link>http://www.dieselcrew.com/grip-and-forearm-training-for-baseball/comment-page-1#comment-7073</link>
		<dc:creator>tina pickett</dc:creator>
		<pubDate>Mon, 17 May 2010 17:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=5555#comment-7073</guid>
		<description>Jedd..thanks for the baseball band for the boys!!  
 You put alot of thought into everything you do, glad to see someone real serious about taking care of the body and not blowing alot of bullshit!!!
   I am glad to see you &quot;still feel the burn&quot; too!!

Rock on!!!!</description>
		<content:encoded><![CDATA[<p>Jedd..thanks for the baseball band for the boys!!<br />
 You put alot of thought into everything you do, glad to see someone real serious about taking care of the body and not blowing alot of bullshit!!!<br />
   I am glad to see you &#8220;still feel the burn&#8221; too!!</p>
<p>Rock on!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Alex "Dude Where's My Muscle" Siddy</title>
		<link>http://www.dieselcrew.com/grip-and-forearm-training-for-baseball/comment-page-1#comment-7064</link>
		<dc:creator>Alex "Dude Where's My Muscle" Siddy</dc:creator>
		<pubDate>Mon, 17 May 2010 06:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=5555#comment-7064</guid>
		<description>Thanks for the great workout I will definitely have to add this to my arsenal since I have been looking for a good routine for my wrists and forearms. 

The demonstration of using the demolition club looked damn brutal in the video but looks like a killer way to tap into the targeted muscle groups.

Keep the good stuff coming Jedd!</description>
		<content:encoded><![CDATA[<p>Thanks for the great workout I will definitely have to add this to my arsenal since I have been looking for a good routine for my wrists and forearms. </p>
<p>The demonstration of using the demolition club looked damn brutal in the video but looks like a killer way to tap into the targeted muscle groups.</p>
<p>Keep the good stuff coming Jedd!</p>
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