Comments on: Free Israeli Special Forces TACFIT Challenge Workout Manual and Video! http://www.dieselcrew.com/free-israeli-special-forces-tacfit-challenge-workout-manual-and-video Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Branching out into conditioning/fat loss... - Dragon Door Forums http://www.dieselcrew.com/free-israeli-special-forces-tacfit-challenge-workout-manual-and-video/comment-page-1#comment-13777 Branching out into conditioning/fat loss... - Dragon Door Forums Tue, 26 Oct 2010 14:50:47 +0000 http://www.dieselcrew.com/?p=4769#comment-13777 [...] Options: 100 burpees in under 10 minutes Hill sprints Tacfit Israeli Challenge Tabata Squats and Pushups (20s work, 10s rest; repeat for X rounds) Ross Enamait has 50 or so [...] [...] Options: 100 burpees in under 10 minutes Hill sprints Tacfit Israeli Challenge Tabata Squats and Pushups (20s work, 10s rest; repeat for X rounds) Ross Enamait has 50 or so [...]

]]> By: brian http://www.dieselcrew.com/free-israeli-special-forces-tacfit-challenge-workout-manual-and-video/comment-page-1#comment-5803 brian Sat, 13 Feb 2010 02:11:51 +0000 http://www.dieselcrew.com/?p=4769#comment-5803 Smitty, Sorry to bug you with this, I am sure it is not your fault. It still won't open or save on my computer but I can open it (but not save) on my i-phone. Must be a problem with my computer, but if you have any other suggestions let me know. Thanks! Brian Smitty,
Sorry to bug you with this, I am sure it is not your fault. It still won’t open or save on my computer but I can open it (but not save) on my i-phone. Must be a problem with my computer, but if you have any other suggestions let me know.
Thanks!
Brian

]]> By: Jim Smith http://www.dieselcrew.com/free-israeli-special-forces-tacfit-challenge-workout-manual-and-video/comment-page-1#comment-5800 Jim Smith Fri, 12 Feb 2010 23:42:56 +0000 http://www.dieselcrew.com/?p=4769#comment-5800 I would always err on the safe side. When talking about flexion and extension of the spine it is safe to assume that the mid to upper thoracic benefits from more mobility. When talking about the lower lumbar, minimizes flexion, extension and rotation is a good thing from an anatomical and biomechanical standpoint. As the case with the Tactical Pop-ups and the Spinal Rocks, you have to analyze where the flexion is coming from. Is it the lower lumbar or mid-to-upper? I would say in the case of the pop-ups, it is not the lower lumbar and it might even "seem" rounded due to Scott's forward torso position. In the spinal rocks the spine is in neutral and remains there due to Scott's good hip and upper back mobility. It is the same thing where an elite deadlifter's lower lumbar "seems" rounded when in fact the flexion is occurring up the spine at a higher position, transferring the load to the longissimus (spinal erector) which is very efficient at buttressing shear forces. Great questions! I would always err on the safe side. When talking about flexion and extension of the spine it is safe to assume that the mid to upper thoracic benefits from more mobility. When talking about the lower lumbar, minimizes flexion, extension and rotation is a good thing from an anatomical and biomechanical standpoint.

As the case with the Tactical Pop-ups and the Spinal Rocks, you have to analyze where the flexion is coming from. Is it the lower lumbar or mid-to-upper? I would say in the case of the pop-ups, it is not the lower lumbar and it might even “seem” rounded due to Scott’s forward torso position. In the spinal rocks the spine is in neutral and remains there due to Scott’s good hip and upper back mobility. It is the same thing where an elite deadlifter’s lower lumbar “seems” rounded when in fact the flexion is occurring up the spine at a higher position, transferring the load to the longissimus (spinal erector) which is very efficient at buttressing shear forces.

Great questions!

]]> By: Jim Smith http://www.dieselcrew.com/free-israeli-special-forces-tacfit-challenge-workout-manual-and-video/comment-page-1#comment-5799 Jim Smith Fri, 12 Feb 2010 20:39:08 +0000 http://www.dieselcrew.com/?p=4769#comment-5799 Brian, I just tried the file and it is fine. Can you right click and save target as? It should work. Smitty Brian,

I just tried the file and it is fine. Can you right click and save target as? It should work.

Smitty

]]> By: Jim Smith http://www.dieselcrew.com/free-israeli-special-forces-tacfit-challenge-workout-manual-and-video/comment-page-1#comment-5798 Jim Smith Fri, 12 Feb 2010 20:38:37 +0000 http://www.dieselcrew.com/?p=4769#comment-5798 I will send them to everyone who purchased each night. Thanks for your support! I will send them to everyone who purchased each night. Thanks for your support!

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