In this video clip you’ll see Frank Shamrock utilizing kettlebells with alternating floor press, swings and renegade rows. You’ll also see a functional application for combat athletics and grappling with a swiss ball.

Great athletic, fluid movements enhancing proprioception, kinesthetic awareness and balance.

Smitty

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This entry was posted on Tuesday, June 24th, 2008 at 7:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.