Comments on: Fast and Effective Dumbbell Conditioning Circuit http://www.dieselcrew.com/fast-effective-dumbbell-conditioning-circuit-for-fat-loss Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Adam L http://www.dieselcrew.com/fast-effective-dumbbell-conditioning-circuit-for-fat-loss/comment-page-1#comment-5917 Adam L Tue, 02 Mar 2010 02:55:48 +0000 http://www.dieselcrew.com/?p=4959#comment-5917 I have a ton of old sea bags how do you keep the sand in them? I might have some sand bags laying around you put a couple in the sea bag? Think I found a Sunday project for me. I have a ton of old sea bags how do you keep the sand in them? I might have some sand bags laying around you put a couple in the sea bag? Think I found a Sunday project for me.

]]> By: Jerry Shreck http://www.dieselcrew.com/fast-effective-dumbbell-conditioning-circuit-for-fat-loss/comment-page-1#comment-5916 Jerry Shreck Tue, 02 Mar 2010 02:41:06 +0000 http://www.dieselcrew.com/?p=4959#comment-5916 These circuits always produce great results and are awesome when time is tight. I am finding myself doing more and more of this type of training. I recently have been doing a lot of kettlebell circuits. These circuits always produce great results and are awesome when time is tight. I am finding myself doing more and more of this type of training. I recently have been doing a lot of kettlebell circuits.

]]> By: Bill Jones http://www.dieselcrew.com/fast-effective-dumbbell-conditioning-circuit-for-fat-loss/comment-page-1#comment-5914 Bill Jones Mon, 01 Mar 2010 21:27:34 +0000 http://www.dieselcrew.com/?p=4959#comment-5914 I like the DB circuit. We do one using some different movements. We call them "Ultimates" cause we ultimately don't want to do them! The "Ultimate" is a DB squat, squat thrust, push up, DB row, jump, DB curl, DB press. We did 3 sets of 15, 12, 10. http://jonesercise.wordpress.com/2010/02/25/freaky-conditioning/ I'm going to change it up and add some of your circuit to it! I like the DB circuit. We do one using some different movements. We call them “Ultimates” cause we ultimately don’t want to do them! The “Ultimate” is a DB squat, squat thrust, push up, DB row, jump, DB curl, DB press. We did 3 sets of 15, 12, 10. http://jonesercise.wordpress.com/2010/02/25/freaky-conditioning/

I’m going to change it up and add some of your circuit to it!

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