Fast Conditioning with Kettlebells and Chains

You want to make ANY exercise harder?  There’s a simple solution.

Add chains…

When you add chains to an exercise, it gets real.

If you remember our first chain training video (it had a huge amount of positive feedback), it really opened peoples eyes to not only making training fun again, but many different practical uses for chains besides accommodating resistance.

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP

Here is a variety of conditioning circuits I ran at the end of a recent workout.

It is important to keep it fresh and there is nothing wrong with running a circuit and then switching to another different circuit on the next run.

Here are the exercises I did.

Kettlebell / Chain Conditioning Routines

• Kettlebell Clean / Squat / Press
• Kettlebell Chain Push-ups
• Kettlebell Chain Renegade Rows
• Kettlebell Chain Push-up / Clean / Squat / Press
• Chain Plate Push / Kettlebell Swings

What Do the Chains Do?

Throws you off balance and forces you to stabilize harder throughout the execution of the lift.  This, along with the kettlebells, really increases the intensity.

What Volume (sets x reps) Should I Do?

Depending upon the weight you use, you could do any where from 6-12 reps per movement and perform 4-5 different combinations for each workout.

Did you know AMD has FAT LOSS ROUTINES built right into the system?  You don’t have to guess when or what to do to reach your fat loss OR muscle building goals anymore!  Check out AMD!

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There’s been a HUGE surge in people wanting to learn Nail bending recently. If you do too, start out with the two best resources available today:

The Nail Bending eBook and the Nail Bending DVD

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• Fast and Effective Dumbbell Conditioning Circuit
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• MMA Strength and Conditioning – High Intensity Resistance Training Circuits

Tags: accelerated muscular development, accommodating resistance, amd, chain training, insane conditioning, kettlebell training, kettlebell workouts for fat loss, odd object training

This entry was posted on Tuesday, May 4th, 2010 at 8:19 pm and is filed under accelerated muscular development, advanced kettlebell training feats, athletic strength training lift odd objects, core training workouts, core workouts for athletes, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.